David Lynch Foundation

D A V I D   L Y N C H

F O U N D A T I O N

T R A N S C E N D E N T A L   M E D I A T I O N

The David Lynch Foundation Transcendental Meditation is a simple, easily-learned technique, practiced for 20 minutes twice a day, sitting comfortably in a chair with the eyes closed. During TM, the body gains a profound state of rest and relaxation while the mind is deeply settled yet wide awake and the brain functions with increased coherence. More than 350 peer-reviewed studies verify the physiological and psychological benefits of Transcendental Meditation for reducing stress and stress-related disorders, including hypertension, anxiety, depression, and insomnia, while increasing creativity, energy, and focus.

The David Lynch Foundation Transcendental Meditation is a simple, easily-learned technique, practiced for 20 minutes twice a day, sitting comfortably in a chair with the eyes closed. During TM, the body gains a profound state of rest and relaxation while the mind is deeply settled yet wide awake and the brain functions with increased coherence. More than 350 peer-reviewed studies verify the physiological and psychological benefits of Transcendental Meditation for reducing stress and stress-related disorders, including hypertension, anxiety, depression, and insomnia, while increasing creativity, energy, and focus.

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Modern medicine has no way to prevent it, and no way to cure ir . While there is no one single cure , there is a simple practice that dramatically changes how we respond to stress and life's challenges the transcendental meditation technique.” – Bob Roth

COST

• Sliding Scale depending on income

• TM is taught in a personal course of instruction by a specially-trained by a certified teacher, over four consecutive days. To learn TM in New York City or Los Angeles, please email natane@davidlynchfoundation.org

• For more information visit www.davidlynchfoundation.org