David Lynch Foundation

DAVID LYNCH FOUNDATION

D A V I D   L Y N C H

F O U N D A T I O N

T R A N S C E N D E N T A L   M E D I A T I O N

The David Lynch Foundation Transcendental Meditation is a simple, easily-learned technique, practiced for 20 minutes twice a day, sitting comfortably in a chair with the eyes closed. During TM, the body gains a profound state of rest and relaxation while the mind is deeply settled yet wide awake and the brain functions with increased coherence. More than 350 peer-reviewed studies verify the physiological and psychological benefits of Transcendental Meditation for reducing stress and stress-related disorders, including hypertension, anxiety, depression, and insomnia, while increasing creativity, energy, and focus.

The David Lynch Foundation Transcendental Meditation is a simple, easily-learned technique, practiced for 20 minutes twice a day, sitting comfortably in a chair with the eyes closed. During TM, the body gains a profound state of rest and relaxation while the mind is deeply settled yet wide awake and the brain functions with increased coherence. More than 350 peer-reviewed studies verify the physiological and psychological benefits of Transcendental Meditation for reducing stress and stress-related disorders, including hypertension, anxiety, depression, and insomnia, while increasing creativity, energy, and focus.

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Modern medicine has no way to prevent it, and no way to cure it.

While there is no one single cure, there is a simple practice that

dramatically changes how we respond to stress and lifes challenges

modern medicine has no way to prevent it, and no way to cure it. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and lifes challenges: The Transcendental Mediation technique”

The Transcendental Meditation technique”

- BOB ROTH

COST

• Sliding Scale depending on income

• TM is taught in a personal course of instruction by a specially-trained by a certified teacher, over four consecutive days. To learn TM in New York City or Los Angeles, please email natane@davidlynchfoundation.org

• For more information visit www.davidlynchfoundation.org